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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Keith Flint

Log

Date Distance Time Pace Comments Action
12/04/23 5,661m 30:09.9 2:39.8 View workout
12/03/23 6,019m 30:33.3 2:32.2 View workout
12/02/23 2,099m 10:06.6 2:24.4 View workout
12/02/23 3,367m 15:00.0 2:13.6 View workout
12/02/23 1,918m 10:07.0 2:38.2 View workout
12/01/23 6,217m 30:20.7 2:26.4 View workout
11/30/23 6,064m 30:15.2 2:29.6 View workout
11/29/23 6,068m 30:07.1 2:28.9 View workout
11/28/23 6,047m 30:41.8 2:32.2 View workout
11/27/23 5,820m 30:10.1 2:35.5 View workout
11/26/23 6,151m 30:07.3 2:26.9 View workout
11/25/23 11,845m 1:00:07.4 2:32.2 View workout
11/24/23 6,079m 30:07.9 2:28.7 View workout
11/23/23 6,219m 30:08.7 2:25.4 View workout
11/22/23 6,190m 30:07.8 2:26.0 View workout
11/21/23 5,978m 30:05.8 2:31.0 View workout
11/20/23 6,084m 30:13.0 2:28.9 View workout
11/19/23 2,807m 12:00.0 2:08.2 View workout
11/19/23 1,913m 10:07.0 2:38.6 View workout
11/18/23 21,097m 1:52:31.2 2:40.0

Half-Marathon

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