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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Keith Flint

Log

Date Distance Time Pace Comments Action
11/05/23 6,265m 35:10.0 2:48.3 View workout
11/04/23 11,061m 1:00:06.9 2:43.0 View workout
11/03/23 5,507m 30:07.3 2:44.0 View workout
11/02/23 5,767m 30:06.2 2:36.5 View workout
11/02/23 5,598m 30:06.3 2:41.3 View workout
11/01/23 5,448m 30:07.5 2:45.8 View workout
10/31/23 1,927m 10:06.3 2:37.3 View workout
10/31/23 3,000m 13:35.8 2:15.9 View workout
10/31/23 1,783m 10:09.2 2:50.8 View workout
10/30/23 1,821m 10:06.6 2:46.5 View workout
10/30/23 4,214m 20:00.0 2:22.3 View workout
10/30/23 1,793m 10:07.1 2:49.2 View workout
10/29/23 1,933m 10:07.0 2:37.0 View workout
10/29/23 5,000m 23:53.3 2:23.3 View workout
10/29/23 1,847m 10:07.0 2:44.3 View workout
10/28/23 11,464m 1:00:08.7 2:37.3 View workout
10/27/23 2,008m 10:07.2 2:31.1 View workout
10/27/23 2,527m 11:27.0 2:15.9 View workout
10/27/23 1,889m 10:09.5 2:41.3 View workout
10/26/23 5,745m 30:10.7 2:37.5 View workout