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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Keith Flint

Log

Date Distance Time Pace Comments Action
05/14/24 6,368m 30:06.7 2:21.8 View workout
05/13/24 6,276m 30:05.8 2:23.8 View workout
05/12/24 6,376m 30:03.6 2:21.4 View workout
05/11/24 6,182m 30:05.1 2:25.9 View workout
05/10/24 6,121m 30:07.7 2:27.6 View workout
05/09/24 6,516m 30:11.2 2:18.9 View workout
05/08/24 6,452m 30:08.6 2:20.1 View workout
05/07/24 6,398m 30:09.6 2:21.4 View workout
05/06/24 6,565m 30:09.2 2:17.7 View workout
05/05/24 6,354m 30:07.3 2:22.2 View workout
05/04/24 6,366m 30:08.3 2:22.0 View workout
04/25/24 6,366m 30:06.5 2:21.8 View workout
04/24/24 6,343m 30:05.8 2:22.3 View workout
04/23/24 6,409m 30:13.5 2:21.4 View workout
04/22/24 6,420m 30:07.5 2:20.7 View workout
04/21/24 6,315m 30:16.6 2:23.8 View workout
04/20/24 6,339m 30:08.4 2:22.6 View workout
04/19/24 6,219m 30:18.3 2:26.1 View workout
04/18/24 6,525m 30:14.0 2:19.0 View workout
04/17/24 6,311m 30:09.3 2:23.3 View workout