Keith Flint
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/24 |
6,368m |
30:06.7 |
2:21.8 |
RowErg |
Hwt |
View workout
|
05/13/24 |
6,276m |
30:05.8 |
2:23.8 |
RowErg |
Hwt |
View workout
|
05/12/24 |
6,376m |
30:03.6 |
2:21.4 |
RowErg |
Hwt |
View workout
|
05/11/24 |
6,182m |
30:05.1 |
2:25.9 |
RowErg |
Hwt |
View workout
|
05/10/24 |
6,121m |
30:07.7 |
2:27.6 |
RowErg |
Hwt |
View workout
|
05/09/24 |
6,516m |
30:11.2 |
2:18.9 |
RowErg |
Hwt |
View workout
|
05/08/24 |
6,452m |
30:08.6 |
2:20.1 |
RowErg |
Hwt |
View workout
|
05/07/24 |
6,398m |
30:09.6 |
2:21.4 |
RowErg |
Hwt |
View workout
|
05/06/24 |
6,565m |
30:09.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/05/24 |
6,354m |
30:07.3 |
2:22.2 |
RowErg |
Hwt |
View workout
|
05/04/24 |
6,366m |
30:08.3 |
2:22.0 |
RowErg |
Hwt |
View workout
|
04/25/24 |
6,366m |
30:06.5 |
2:21.8 |
RowErg |
Hwt |
View workout
|
04/24/24 |
6,343m |
30:05.8 |
2:22.3 |
RowErg |
Hwt |
View workout
|
04/23/24 |
6,409m |
30:13.5 |
2:21.4 |
RowErg |
Hwt |
View workout
|
04/22/24 |
6,420m |
30:07.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
04/21/24 |
6,315m |
30:16.6 |
2:23.8 |
RowErg |
Hwt |
View workout
|
04/20/24 |
6,339m |
30:08.4 |
2:22.6 |
RowErg |
Hwt |
View workout
|
04/19/24 |
6,219m |
30:18.3 |
2:26.1 |
RowErg |
Hwt |
View workout
|
04/18/24 |
6,525m |
30:14.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
04/17/24 |
6,311m |
30:09.3 |
2:23.3 |
RowErg |
Hwt |
View workout
|