Koichi Yasuma
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/24 |
1,000m |
3:23.4 |
1:41.7 |
RowErg |
Hwt |
View workout
|
05/16/24 |
1,000m |
3:29.6 |
1:44.8 |
RowErg |
Hwt |
View workout
|
05/16/24 |
1,500m |
5:16.2 |
1:45.4 |
RowErg |
Hwt |
View workout
|
05/16/24 |
437m |
1:50.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|
05/15/24 |
3,000m |
11:27.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
05/15/24 |
3,000m |
10:56.3 |
1:49.3 |
RowErg |
Hwt |
View workout
|
05/10/24 |
4,531m |
16:00.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
05/10/24 |
742m |
3:09.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|
04/23/24 |
3,000m |
11:09.7 |
1:51.6 |
RowErg |
Hwt |
View workout
|
04/23/24 |
3,000m |
11:01.6 |
1:50.2 |
RowErg |
Hwt |
View workout
|
04/23/24 |
431m |
1:47.1 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/19/24 |
500m |
1:36.7 |
1:36.7 |
RowErg |
Hwt |
View workout
|
03/19/24 |
500m |
1:39.3 |
1:39.3 |
RowErg |
Hwt |
View workout
|
03/19/24 |
750m |
2:35.1 |
1:43.4 |
RowErg |
Hwt |
View workout
|
03/19/24 |
1,000m |
3:21.6 |
1:40.8 |
RowErg |
Hwt |
View workout
|
03/16/24 |
2,000m |
7:05.7 |
1:46.4 |
RowErg |
Hwt |
View workout
|
03/16/24 |
500m |
2:03.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
03/15/24 |
2,000m |
7:06.4 |
1:46.6 |
RowErg |
Hwt |
View workout
|
03/15/24 |
621m |
2:38.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/13/24 |
2,399m |
8:00.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|