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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Rob Warren

Log

Date Distance Time Pace Comments Action
01/07/25 7,035m 30:00.0 2:07.9 View workout
01/06/25 2,500m 10:46.1 2:09.2 View workout
01/06/25 5,000m 21:13.6 2:07.3 View workout
01/04/25 2,500m 10:55.5 2:11.1 View workout
01/04/25 4,000m 15:37.6 1:57.2 View workout
01/03/25 5,000m 21:47.6 2:10.7 View workout
01/02/25 5,000m 21:41.8 2:10.1 View workout
01/01/25 5,000m 21:39.6 2:09.9 View workout
12/31/24 8,096m 34:45.7 2:08.8 View workout
12/30/24 10,000m 44:16.9 2:12.8 View workout
12/29/24 5,000m 22:00.4 2:12.0 View workout
12/25/24 5,000m 21:15.9 2:07.5 View workout
12/24/24 1,500m 6:37.1 2:12.3 View workout
12/24/24 2,500m 11:18.7 2:15.7 View workout
12/24/24 7,063m 30:00.0 2:07.4 View workout
12/23/24 5,000m 21:39.4 2:09.9 View workout
12/21/24 10,000m 44:04.1 2:12.2 View workout
12/17/24 10,000m 44:46.0 2:14.3 View workout
12/16/24 500m 1:59.9 1:59.9 View workout
12/16/24 10,000m 45:36.2 2:16.8 View workout