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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
10/03/24 5,000m 21:37.2 2:09.7 View workout
09/30/24 3,613m 14:00.0 1:56.2 View workout
09/29/24 5,000m 20:37.7 2:03.7 View workout
09/28/24 5,000m 21:41.7 2:10.1 View workout
09/26/24 5,000m 21:39.1 2:09.9 View workout
09/24/24 5,000m 21:31.3 2:09.1 View workout
09/23/24 7,167m 30:00.0 2:05.5 View workout
09/22/24 10,000m 42:31.0 2:07.5 View workout
09/21/24 5,000m 19:51.1 1:59.1 View workout
09/21/24 1,008m 4:05.2 2:01.6 View workout
09/20/24 5,000m 20:57.9 2:05.7 View workout
09/19/24 5,000m 20:29.5 2:02.9 View workout
09/17/24 5,000m 20:55.4 2:05.5 View workout
09/16/24 7,130m 30:00.0 2:06.2 View workout
09/15/24 7,092m 30:00.0 2:06.9 View workout
09/14/24 15,494m 1:02:30.0 2:01.0 View workout
09/13/24 10,000m 43:38.4 2:10.9 View workout
09/12/24 7,251m 30:00.0 2:04.1 View workout
09/10/24 5,000m 20:58.5 2:05.8 View workout
09/09/24 5,000m 21:19.0 2:07.9 View workout