John A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/24 |
5,174m |
24:32.9 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/19/24 |
4,667m |
22:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/15/24 |
4,339m |
21:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/13/24 |
1,071m |
5:08.1 |
2:23.8 |
RowErg |
Hwt |
View workout
|
11/12/24 |
2,720m |
13:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
11/11/24 |
3,206m |
15:06.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
11/07/24 |
1,000m |
4:29.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/05/24 |
3,065m |
15:44.0 |
2:33.9 |
RowErg |
Hwt |
View workout
|
11/04/24 |
3,370m |
15:39.6 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/31/24 |
7,117m |
40:19.1 |
2:49.9 |
RowErg |
Hwt |
View workout
|
10/30/24 |
4,181m |
20:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
10/30/24 |
4,210m |
20:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/29/24 |
1,045m |
5:14.1 |
2:30.2 |
RowErg |
Hwt |
View workout
|
10/29/24 |
2,791m |
13:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
10/26/24 |
4,052m |
19:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/25/24 |
2,000m |
9:34.3 |
2:23.5 |
RowErg |
Hwt |
View workout
|
10/21/24 |
4,000m |
18:30.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/17/24 |
2,212m |
10:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
10/16/24 |
3,080m |
15:15.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
10/15/24 |
2,231m |
10:18.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|