John A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
5,052m |
26:51.8 |
2:39.5 |
RowErg |
Hwt |
View workout
|
12/20/24 |
3,259m |
16:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/17/24 |
4,040m |
20:57.2 |
2:35.5 |
RowErg |
Hwt |
View workout
|
12/17/24 |
3,705m |
18:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/13/24 |
3,054m |
15:26.2 |
2:31.6 |
RowErg |
Hwt |
View workout
|
12/13/24 |
5,431m |
29:35.1 |
2:43.4 |
RowErg |
Hwt |
View workout
|
12/08/24 |
308m |
1:51.3 |
3:00.6 |
RowErg |
Hwt |
View workout
|
12/08/24 |
3,042m |
14:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/08/24 |
5,024m |
24:44.7 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/02/24 |
3,370m |
16:41.6 |
2:28.6 |
RowErg |
Hwt |
View workout
|
12/01/24 |
5,592m |
27:34.2 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/01/24 |
2,159m |
10:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
11/30/24 |
3,908m |
17:30.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/29/24 |
6,015m |
29:30.9 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/29/24 |
3,508m |
15:45.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/28/24 |
5,019m |
25:47.9 |
2:34.2 |
RowErg |
Hwt |
View workout
|
11/28/24 |
3,750m |
17:59.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/20/24 |
5,174m |
24:32.9 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/19/24 |
4,667m |
22:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/15/24 |
4,339m |
21:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|