Concept2 Logbook | Log for Kathy Bannan

Kathy Bannan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/28/24	3,052m	13:00.0	2:07.7	RowErg	Hwt		View workout
02/10/24	4,000m	18:29.7	2:18.7	RowErg	Hwt		View workout
01/08/24	1,500m	6:43.4	2:14.4	RowErg	Hwt	CTC	View workout
01/07/24	5,500m	27:51.7	2:31.9	RowErg	Hwt	Beginner Pete W2 D3	View workout
01/06/24	3,000m	15:00.3	2:30.0	RowErg	Hwt	Beginner Pete W2 D2	View workout
01/05/24	1,500m	6:57.0	2:19.0	RowErg	Hwt	CTC	View workout
01/04/24	5,500m	27:56.9	2:32.4	RowErg	Hwt	Beginner Pete W2 D1	View workout
01/02/24	3,230m	15:00.0	2:19.3	RowErg	Hwt	C2 WOD	View workout
01/02/24	1,500m	7:21.2	2:27.0	RowErg	Hwt	CTC 6 intervals of 250m @ 20spm or less, 1 min r	View workout
01/01/24	3,241m	15:00.0	2:18.8	RowErg	Hwt	C2 WOD	View workout
01/01/24	1,500m	7:28.4	2:29.4	RowErg	Hwt	CTC 6 intervals of 250m @ 20spm or less, 1 min r	View workout
12/31/23	5,000m	25:57.1	2:35.7	RowErg	Hwt	Beginner Pete W1 D3	View workout
12/31/23	256m	1:48.2	3:31.3	RowErg	Hwt		View workout
12/30/23	3,000m	15:17.1	2:32.8	RowErg	Hwt	Beginner Pete W1 D2	View workout
12/30/23	266m	1:54.2	3:34.6	RowErg	Hwt		View workout
12/28/23	5,000m	26:07.0	2:36.7	RowErg	Hwt	Beginner Pete, Week 1 Day 1	View workout
12/26/23	5,717m	30:00.0	2:37.4	RowErg	Hwt		View workout
12/26/23	263m	1:35.5	3:01.5	RowErg	Hwt		View workout
12/25/23	1,990m	10:00.0	2:30.7	RowErg	Hwt		View workout
12/25/23	257m	1:39.5	3:13.5	RowErg	Hwt		View workout

May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints