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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kathy Bannan

Log

Date Distance Time Pace Comments Action
07/04/24 6,000m 28:46.7 2:23.8 View workout
06/30/24 624m 2:36.5 2:05.4 View workout
05/31/24 3,081m 14:00.0 2:16.3 View workout
05/31/24 249m 1:00.0 2:00.4 View workout
05/31/24 51m 1:00.0 9:48.2 View workout
04/28/24 3,052m 13:00.0 2:07.7 View workout
02/10/24 4,000m 18:29.7 2:18.7 View workout
01/08/24 1,500m 6:43.4 2:14.4

CTC

 View workout
01/07/24 5,500m 27:51.7 2:31.9

Beginner Pete W2 D3

 View workout
01/06/24 3,000m 15:00.3 2:30.0

Beginner Pete W2 D2

 View workout
01/05/24 1,500m 6:57.0 2:19.0

CTC

 View workout
01/04/24 5,500m 27:56.9 2:32.4

Beginner Pete W2 D1

 View workout
01/02/24 3,230m 15:00.0 2:19.3

C2 WOD

 View workout
01/02/24 1,500m 7:21.2 2:27.0

CTC 6 intervals of 250m @ 20spm or less, 1 min r

 View workout
01/01/24 3,241m 15:00.0 2:18.8

C2 WOD

 View workout
01/01/24 1,500m 7:28.4 2:29.4

CTC 6 intervals of 250m @ 20spm or less, 1 min r

 View workout
12/31/23 5,000m 25:57.1 2:35.7

Beginner Pete W1 D3

 View workout
12/31/23 256m 1:48.2 3:31.3 View workout
12/30/23 3,000m 15:17.1 2:32.8

Beginner Pete W1 D2

 View workout
12/30/23 266m 1:54.2 3:34.6 View workout