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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sterling Nelson

Log

Date Distance Time Pace Comments Action
11/04/24 12,000m 52:24.7 2:11.0 View workout
09/25/24 6,000m 27:10.7 2:15.8 View workout
09/16/24 10,000m 44:57.3 2:14.8 View workout
08/04/24 1,000m 4:12.2 2:06.1 View workout
07/18/24 6,000m 27:17.1 2:16.4 View workout
07/07/24 500m 1:47.9 1:47.9 View workout
07/02/24 6,000m 26:00.0 2:10.0 View workout
06/27/24 2,000m 9:09.7 2:17.4 View workout
06/26/24 2,000m 8:08.7 2:02.1 View workout
06/22/24 4,176m 16:42.1 1:59.9 View workout
06/16/24 6,000m 25:05.8 2:05.4 View workout
06/15/24 6,000m 27:29.6 2:17.4 View workout
06/04/24 2,000m 8:34.1 2:08.5 View workout
03/18/24 2,000m 8:41.8 2:10.4 View workout
03/16/24 2,000m 8:18.5 2:04.6 View workout
02/04/24 10,000m 43:11.6 2:09.5 View workout
01/31/24 7,000m 33:07.4 2:21.9 View workout
01/29/24 10,000m 50:55.7 2:32.7 View workout
01/25/24 2,000m 11:26.6 2:51.6 View workout
01/25/24 11,000m 53:49.4 2:26.7 View workout