Sterling Nelson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/24 |
6,000m |
24:56.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/24/24 |
26m |
0:07.9 |
2:31.9 |
RowErg |
Hwt |
View workout
|
11/24/24 |
415m |
2:13.4 |
2:40.7 |
RowErg |
Hwt |
View workout
|
11/23/24 |
6,000m |
24:50.2 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/20/24 |
19,151m |
1:20:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/17/24 |
6,000m |
24:52.1 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/15/24 |
1,000m |
5:18.6 |
2:39.3 |
RowErg |
Hwt |
View workout
|
11/11/24 |
6,000m |
25:14.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/11/24 |
268m |
1:05.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/10/24 |
12,000m |
53:30.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/09/24 |
9,688m |
42:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/05/24 |
3,000m |
12:13.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/04/24 |
12,000m |
52:24.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/25/24 |
6,000m |
27:10.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/16/24 |
10,000m |
44:57.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/04/24 |
1,000m |
4:12.2 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/18/24 |
6,000m |
27:17.1 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/07/24 |
500m |
1:47.9 |
1:47.9 |
RowErg |
Hwt |
View workout
|
07/02/24 |
6,000m |
26:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
06/27/24 |
2,000m |
9:09.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|