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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
06/19/20 5,026m 26:13.1 2:36.4 View workout
06/19/20 6,643m 35:05.3 2:38.4 View workout
06/19/20 520m 3:08.2 3:00.9 View workout
06/18/20 5,022m 26:16.5 2:36.9 View workout
06/18/20 4,023m 22:07.3 2:44.9 View workout
06/17/20 2,754m 15:07.7 2:44.7 View workout
06/17/20 3,022m 16:05.9 2:39.8 View workout
06/16/20 4,034m 21:06.0 2:36.9 View workout
06/16/20 3,541m 19:36.8 2:46.1 View workout
06/15/20 6,522m 36:00.2 2:45.6 View workout
06/14/20 6,019m 31:38.4 2:37.7 View workout
06/14/20 3,420m 18:14.3 2:39.9 View workout
06/13/20 9,279m 49:16.3 2:39.3 View workout
06/13/20 1,503m 8:43.1 2:54.0 View workout
06/12/20 7,024m 35:44.1 2:32.6 View workout
06/12/20 2,021m 10:36.5 2:37.4 View workout
06/11/20 8,517m 45:15.5 2:39.4 View workout
06/11/20 8,023m 42:27.2 2:38.7 View workout
06/08/20 3,222m 16:32.0 2:33.9 View workout
06/08/20 9,069m 47:26.0 2:36.9 View workout