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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/07/20 8,086m 43:09.6 2:40.1 View workout
06/07/20 6,021m 33:12.2 2:45.4 View workout
06/05/20 2,049m 10:47.7 2:38.0 View workout
06/05/20 5,021m 25:42.3 2:33.5 View workout
06/05/20 4,021m 21:22.8 2:39.5 View workout
06/04/20 3,223m 16:40.3 2:35.1 View workout
06/04/20 4,195m 22:02.5 2:37.6 View workout
06/04/20 3,222m 18:06.8 2:48.6 View workout
06/03/20 4,006m 21:07.2 2:38.1 View workout
06/03/20 5,027m 25:13.6 2:30.5 View workout
06/01/20 5,096m 26:50.5 2:38.0 View workout
06/01/20 4,020m 22:12.9 2:45.7 View workout
05/31/20 4,021m 21:41.2 2:41.8 View workout
05/31/20 4,445m 23:16.7 2:37.1 View workout
05/31/20 7,021m 37:49.2 2:41.6 View workout
05/30/20 4,022m 21:24.8 2:39.7 View workout
05/30/20 9,522m 50:13.7 2:38.2 View workout
05/29/20 4,020m 21:38.1 2:41.4 View workout
05/29/20 5,691m 30:00.0 2:38.1 View workout
05/28/20 8,531m 45:35.3 2:40.3 View workout