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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/30/20 6,310m 30:00.0 2:22.6 View workout
06/30/20 1,024m 5:54.1 2:52.9 View workout
06/28/20 3,753m 20:07.2 2:40.8 View workout
06/28/20 3,220m 16:10.1 2:30.6 View workout
06/28/20 2,026m 11:12.2 2:45.8 View workout
06/27/20 6,022m 31:36.8 2:37.4 View workout
06/27/20 6,149m 30:05.0 2:26.7 View workout
06/26/20 5,026m 26:14.3 2:36.6 View workout
06/26/20 2,000m 9:08.5 2:17.1 View workout
06/26/20 3,022m 16:59.5 2:48.6 View workout
06/25/20 8,076m 46:04.4 2:51.1 View workout
06/25/20 3,521m 21:28.9 3:03.0 View workout
06/24/20 4,524m 23:16.1 2:34.2 View workout
06/24/20 5,021m 26:23.0 2:37.6 View workout
06/22/20 1,821m 10:03.2 2:45.6 View workout
06/22/20 5,890m 30:00.0 2:32.8 View workout
06/22/20 3,519m 20:22.5 2:53.6 View workout
06/20/20 4,542m 24:20.9 2:40.8 View workout
06/20/20 6,018m 32:22.0 2:41.3 View workout
06/20/20 11,459m 1:00:05.2 2:37.3 View workout