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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/28/20 10,143m 55:05.7 2:42.9 View workout
05/27/20 5,045m 27:05.0 2:41.0 View workout
05/27/20 5,021m 27:39.1 2:45.2 View workout
05/25/20 6,111m 33:50.0 2:46.0 View workout
05/25/20 5,548m 30:29.8 2:44.9 View workout
05/25/20 5,378m 30:06.2 2:47.9 View workout
05/22/20 2,118m 10:47.4 2:32.8 View workout
05/22/20 2,020m 10:00.1 2:28.5 View workout
05/22/20 4,023m 20:43.5 2:34.5 View workout
05/21/20 3,320m 17:48.5 2:40.9 View workout
05/21/20 5,021m 27:31.9 2:44.4 View workout
05/18/20 4,035m 22:08.9 2:44.6 View workout
05/17/20 5,020m 26:10.5 2:36.4 View workout
05/17/20 7,017m 37:14.5 2:39.2 View workout
05/16/20 4,024m 20:53.1 2:35.7 View workout
05/16/20 7,019m 37:52.4 2:41.8 View workout
05/15/20 6,023m 31:02.3 2:34.5 View workout
05/15/20 3,521m 18:41.8 2:39.3 View workout
05/14/20 2,309m 12:21.3 2:40.5 View workout
05/14/20 6,021m 31:02.9 2:34.7 View workout