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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jerre Lender

Log

Date Distance Time Pace Comments Action
05/02/20 1,024m 5:22.0 2:37.2 View workout
05/02/20 4,019m 20:05.5 2:29.9 View workout
05/02/20 7,020m 35:56.5 2:33.5 View workout
05/01/20 4,022m 20:19.9 2:31.6 View workout
05/01/20 4,021m 20:25.8 2:32.4 View workout
05/01/20 3,240m 17:35.1 2:42.8 View workout
04/30/20 6,054m 32:09.0 2:39.3 View workout
04/29/20 4,424m 24:35.4 2:46.7 View workout
04/29/20 4,025m 21:07.7 2:37.4 View workout
04/29/20 500m 2:39.0 2:39.0 View workout
04/29/20 4,546m 23:04.8 2:32.3 View workout
04/29/20 2,520m 14:29.5 2:52.5 View workout
04/27/20 3,020m 16:13.7 2:41.2 View workout
04/27/20 6,016m 32:23.5 2:41.5 View workout
04/27/20 6,018m 33:02.4 2:44.7 View workout
04/26/20 2,129m 11:42.9 2:45.0 View workout
04/26/20 8,019m 41:59.4 2:37.0 View workout
04/24/20 3,019m 15:22.4 2:32.7 View workout
04/24/20 3,000m 15:01.5 2:30.2 View workout
04/24/20 5,032m 26:31.8 2:38.1 View workout