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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/10/20 9,118m 50:24.4 2:45.8 View workout
07/09/20 7,119m 37:17.1 2:37.1 View workout
07/09/20 4,022m 22:37.7 2:48.7 View workout
07/08/20 3,017m 16:08.2 2:40.4 View workout
07/08/20 4,519m 23:52.5 2:38.4 View workout
07/08/20 7,043m 36:14.4 2:34.3 View workout
07/07/20 5,120m 27:09.9 2:39.1 View workout
07/07/20 331m 2:05.5 3:09.5 View workout
07/07/20 6,023m 31:26.7 2:36.6 View workout
07/06/20 7,022m 37:15.5 2:39.1 View workout
07/06/20 5,021m 28:22.1 2:49.4 View workout
07/05/20 7,319m 40:44.6 2:47.0 View workout
07/04/20 9,322m 55:17.9 2:57.9 View workout
07/02/20 6,524m 33:26.3 2:33.7 View workout
07/02/20 2,522m 12:20.3 2:26.7 View workout
07/02/20 4,173m 21:07.5 2:31.8 View workout
07/01/20 6,026m 32:20.5 2:41.0 View workout
07/01/20 6,044m 31:19.9 2:35.5 View workout
06/30/20 1,515m 8:33.0 2:49.3 View workout
06/30/20 5,403m 28:54.8 2:40.5 View workout