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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/30/20 4,123m 22:25.6 2:43.1 View workout
07/30/20 3,519m 19:26.1 2:45.6 View workout
07/30/20 3,220m 18:15.5 2:50.1 View workout
07/29/20 7,219m 38:42.5 2:40.8 View workout
07/29/20 2,520m 15:05.2 2:59.6 View workout
07/28/20 5,036m 26:22.6 2:37.1 View workout
07/28/20 4,520m 25:11.5 2:47.2 View workout
07/27/20 4,029m 22:03.9 2:44.2 View workout
07/27/20 5,083m 27:38.6 2:43.1 View workout
07/26/20 3,516m 19:39.3 2:47.7 View workout
07/26/20 4,058m 23:05.0 2:50.6 View workout
07/26/20 5,017m 30:09.9 3:00.3 View workout
07/25/20 5,191m 30:16.4 2:54.9 View workout
07/25/20 5,024m 30:35.4 3:02.6 View workout
07/24/20 3,518m 19:53.3 2:49.5 View workout
07/24/20 4,159m 25:06.2 3:01.0 View workout
07/22/20 2,030m 12:06.9 2:59.0 View workout
07/22/20 4,021m 23:59.2 2:58.9 View workout
07/22/20 6,081m 37:06.7 3:03.0 View workout
07/21/20 3,240m 20:06.9 3:06.2 View workout