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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/13/20 6,024m 35:32.7 2:57.0 View workout
08/12/20 5,213m 30:04.9 2:53.1 View workout
08/12/20 1,808m 11:26.8 3:09.9 View workout
08/11/20 7,020m 41:31.2 2:57.4 View workout
08/11/20 1,516m 10:17.0 3:23.4 View workout
08/10/20 5,357m 30:05.1 2:48.4 View workout
08/10/20 5,517m 31:41.8 2:52.3 View workout
08/10/20 5,044m 30:06.5 2:59.0 View workout
08/08/20 4,208m 26:24.2 3:08.2 View workout
08/08/20 7,013m 41:05.3 2:55.7 View workout
08/07/20 7,017m 40:32.9 2:53.3 View workout
08/06/20 4,018m 24:07.0 3:00.0 View workout
08/05/20 5,079m 30:05.2 2:57.7 View workout
08/03/20 2,518m 15:44.8 3:07.6 View workout
08/03/20 3,518m 22:25.0 3:11.1 View workout
08/02/20 5,029m 33:26.0 3:19.4 View workout
08/01/20 3,623m 21:12.2 2:55.5 View workout
08/01/20 4,017m 22:39.3 2:49.1 View workout
08/01/20 3,706m 20:06.6 2:42.7 View workout
08/01/20 3,517m 21:02.5 2:59.4 View workout