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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jerre Lender

Log

Date Distance Time Pace Comments Action
10/31/20 2,075m 15:05.6 3:38.2 View workout
10/30/20 2,019m 15:31.3 3:50.6 View workout
10/25/20 2,016m 15:35.9 3:52.1 View workout
10/24/20 3,017m 22:49.6 3:46.9 View workout
10/23/20 2,545m 20:20.2 3:59.7 View workout
10/20/20 713m 7:10.3 5:01.7 View workout
10/17/20 2,524m 20:54.0 4:08.4 View workout
10/16/20 2,015m 17:00.6 4:13.2 View workout
10/15/20 2,014m 17:16.9 4:17.4 View workout
10/14/20 1,510m 14:55.4 4:56.4 View workout
10/03/20 3,015m 23:29.4 3:53.7 View workout
10/01/20 1,527m 12:05.4 3:57.5 View workout
09/30/20 2,015m 15:35.1 3:52.0 View workout
09/28/20 3,033m 23:32.6 3:52.8 View workout
09/25/20 1,511m 12:55.6 4:16.6 View workout
09/21/20 1,515m 12:28.4 4:06.9 View workout
09/18/20 2,068m 16:19.3 3:56.7 View workout
09/17/20 1,517m 12:35.1 4:08.8 View workout
09/16/20 1,514m 13:01.1 4:17.9 View workout
09/14/20 3,014m 21:57.9 3:38.6 View workout