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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/03/21 8,019m 43:18.9 2:42.0 View workout
01/03/21 1,233m 7:58.2 3:13.9 View workout
01/02/21 8,288m 45:08.3 2:43.3 View workout
01/01/21 3,516m 21:12.9 3:01.0 View workout
01/01/21 8,062m 50:11.2 3:06.7 View workout
12/30/20 6,019m 35:40.9 2:57.8 View workout
12/28/20 5,178m 30:00.0 2:53.8 View workout
12/28/20 2,170m 15:07.5 3:29.1 View workout
12/27/20 8,079m 47:07.2 2:54.9 View workout
12/26/20 7,032m 40:34.0 2:53.0 View workout
12/24/20 6,017m 33:15.1 2:45.7 View workout
12/24/20 3,518m 22:43.1 3:13.7 View workout
12/23/20 7,016m 41:19.4 2:56.6 View workout
12/23/20 7,016m 40:25.9 2:52.8 View workout
12/23/20 1,142m 7:07.9 3:07.3 View workout
12/23/20 1,521m 10:15.6 3:22.3 View workout
12/22/20 11,172m 1:05:37.9 2:56.2 View workout
12/22/20 1,283m 9:08.0 3:33.5 View workout
12/21/20 7,266m 45:05.9 3:06.2 View workout
12/20/20 4,019m 23:02.4 2:51.9 View workout