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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/19/21 3,100m 20:21.7 3:17.0 View workout
01/18/21 10,098m 1:03:17.8 3:08.0 View workout
01/15/21 7,517m 40:32.0 2:41.7 View workout
01/15/21 4,106m 25:09.8 3:03.8 View workout
01/14/21 7,155m 40:05.6 2:48.1 View workout
01/14/21 3,021m 18:35.3 3:04.5 View workout
01/13/21 7,116m 40:09.1 2:49.2 View workout
01/13/21 2,025m 12:44.7 3:08.8 View workout
01/12/21 8,620m 51:41.9 2:59.9 View workout
01/10/21 7,601m 40:06.9 2:38.3 View workout
01/10/21 1,625m 10:06.1 3:06.4 View workout
01/09/21 4,618m 24:05.8 2:36.5 View workout
01/09/21 2,017m 12:14.9 3:02.1 View workout
01/08/21 5,420m 30:04.6 2:46.4 View workout
01/07/21 4,324m 25:05.6 2:54.0 View workout
01/06/21 4,526m 25:07.0 2:46.4 View workout
01/05/21 7,300m 40:08.7 2:44.9 View workout
01/05/21 2,019m 13:12.7 3:16.3 View workout
01/04/21 8,217m 45:10.2 2:44.9 View workout
01/04/21 1,516m 10:21.0 3:24.8 View workout