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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
12/20/20 1,516m 10:27.6 3:26.9 View workout
12/18/20 8,224m 45:06.6 2:44.5 View workout
12/17/20 6,322m 35:04.5 2:46.4 View workout
12/16/20 9,135m 54:34.7 2:59.2 View workout
12/15/20 5,019m 31:07.9 3:06.0 View workout
12/15/20 4,096m 25:06.1 3:03.8 View workout
12/13/20 7,041m 42:30.8 3:01.1 View workout
12/11/20 5,516m 34:33.9 3:07.9 View workout
12/11/20 2,967m 19:20.4 3:15.5 View workout
12/11/20 7,277m 45:06.6 3:05.9 View workout
12/11/20 3,526m 25:33.4 3:37.4 View workout
12/08/20 3,044m 23:41.6 3:53.5 View workout
12/06/20 9,033m 53:05.2 2:56.3 View workout
12/04/20 4,062m 24:05.4 2:57.9 View workout
12/04/20 1,516m 9:38.7 3:10.8 View workout
12/04/20 7,059m 43:04.4 3:03.0 View workout
12/03/20 10,203m 1:00:07.7 2:56.7 View workout
12/01/20 7,224m 42:14.1 2:55.3 View workout
11/30/20 7,022m 41:22.0 2:56.7 View workout
11/29/20 7,117m 42:08.0 2:57.6 View workout