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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/28/20 7,055m 42:06.1 2:59.0 View workout
11/26/20 8,020m 47:51.5 2:59.0 View workout
11/25/20 5,016m 32:01.5 3:11.5 View workout
11/22/20 7,050m 45:18.7 3:12.8 View workout
11/20/20 3,316m 22:01.3 3:19.2 View workout
11/19/20 3,358m 23:41.3 3:31.6 View workout
11/17/20 6,134m 38:07.2 3:06.4 View workout
11/16/20 5,066m 32:24.7 3:11.9 View workout
11/14/20 5,048m 30:06.1 2:58.8 View workout
11/13/20 5,023m 31:07.6 3:05.9 View workout
11/12/20 4,052m 25:07.6 3:06.0 View workout
11/11/20 3,589m 21:06.6 2:56.4 View workout
11/10/20 1,570m 10:06.4 3:13.1 View workout
11/10/20 1,577m 10:07.8 3:12.7 View workout
11/09/20 3,518m 22:10.6 3:09.1 View workout
11/08/20 2,313m 15:05.2 3:15.6 View workout
11/06/20 4,673m 30:06.6 3:13.3 View workout
11/05/20 3,219m 20:23.5 3:10.0 View workout
11/04/20 4,066m 27:06.9 3:20.0 View workout
11/01/20 3,721m 25:09.9 3:22.8 View workout