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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/21/20 2,886m 15:00.0 2:35.9 View workout
08/21/20 1,642m 10:15.8 3:07.5 View workout
08/20/20 7,090m 37:06.6 2:37.0 View workout
08/20/20 2,044m 11:06.1 2:42.9 View workout
08/19/20 2,978m 15:00.0 2:31.1 View workout
08/19/20 5,512m 30:00.0 2:43.2 View workout
08/19/20 6,022m 34:15.8 2:50.6 View workout
08/18/20 6,020m 33:06.7 2:45.0 View workout
08/17/20 3,521m 19:09.5 2:43.2 View workout
08/17/20 516m 2:52.5 2:47.1 View workout
08/17/20 6,019m 34:19.8 2:51.1 View workout
08/16/20 3,230m 18:20.3 2:50.3 View workout
08/16/20 5,322m 30:07.4 2:49.8 View workout
08/16/20 5,045m 30:06.9 2:59.0 View workout
08/15/20 521m 2:29.7 2:23.6 View workout
08/15/20 4,110m 23:24.4 2:50.8 View workout
08/15/20 11,017m 1:03:49.1 2:53.7 View workout
08/14/20 6,115m 35:54.5 2:56.1 View workout
08/14/20 5,077m 30:08.2 2:58.0 View workout
08/13/20 4,074m 24:29.6 3:00.3 View workout