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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/13/20 2,016m 15:06.4 3:44.8 View workout
09/12/20 2,513m 18:31.2 3:41.0 View workout
08/30/20 8,025m 46:20.0 2:53.2 View workout
08/30/20 6,121m 33:25.5 2:43.8 View workout
08/30/20 7,049m 40:07.3 2:50.7 View workout
08/29/20 7,123m 40:17.2 2:49.6 View workout
08/29/20 5,210m 30:07.7 2:53.4 View workout
08/28/20 6,520m 35:43.8 2:44.4 View workout
08/28/20 6,018m 37:26.0 3:06.6 View workout
08/27/20 6,092m 34:06.9 2:47.9 View workout
08/27/20 4,020m 24:24.4 3:02.1 View workout
08/26/20 9,192m 50:07.0 2:43.5 View workout
08/24/20 3,518m 20:13.1 2:52.4 View workout
08/24/20 6,018m 33:17.8 2:45.9 View workout
08/23/20 3,220m 17:36.9 2:44.1 View workout
08/23/20 5,721m 31:49.1 2:46.8 View workout
08/22/20 7,032m 37:22.7 2:39.4 View workout
08/22/20 267m 1:31.9 2:52.0 View workout
08/22/20 7,118m 40:07.6 2:49.1 View workout
08/21/20 9,023m 47:07.8 2:36.6 View workout