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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/21/20 3,224m 20:12.4 3:08.0 View workout
07/21/20 3,222m 20:15.2 3:08.5 View workout
07/20/20 3,023m 17:13.4 2:50.9 View workout
07/20/20 6,065m 35:04.6 2:53.5 View workout
07/19/20 5,038m 27:03.6 2:41.1 View workout
07/19/20 6,065m 33:54.6 2:47.7 View workout
07/17/20 3,040m 18:06.5 2:58.7 View workout
07/17/20 6,017m 36:05.5 2:59.9 View workout
07/16/20 4,021m 20:38.3 2:33.9 View workout
07/16/20 6,022m 32:10.3 2:40.2 View workout
07/15/20 3,026m 15:22.8 2:32.4 View workout
07/15/20 6,025m 31:40.1 2:37.6 View workout
07/14/20 3,025m 17:30.0 2:53.5 View workout
07/14/20 4,018m 21:42.7 2:42.1 View workout
07/14/20 4,023m 22:23.8 2:47.0 View workout
07/12/20 6,023m 31:08.9 2:35.1 View workout
07/12/20 5,518m 30:07.6 2:43.7 View workout
07/11/20 4,220m 23:21.9 2:46.1 View workout
07/11/20 5,000m 23:43.7 2:22.3 View workout
07/11/20 2,052m 12:06.7 2:57.0 View workout