Carrie Lucas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/24 |
10,000m |
1:08:57.6 |
3:26.8 |
RowErg |
Hwt |
View workout
|
10/07/24 |
10,000m |
1:06:37.9 |
3:19.8 |
RowErg |
Hwt |
View workout
|
10/06/24 |
10,000m |
1:22:00.2 |
4:06.0 |
RowErg |
Hwt |
View workout
|
10/05/24 |
10,000m |
1:21:18.4 |
4:03.9 |
RowErg |
Hwt |
View workout
|
10/04/24 |
3,500m |
25:33.7 |
3:39.1 |
RowErg |
Hwt |
View workout
|
10/04/24 |
6,531m |
1:00:24.1 |
4:37.4 |
RowErg |
Hwt |
View workout
|
10/03/24 |
2,503m |
18:27.1 |
3:41.1 |
RowErg |
Hwt |
View workout
|
10/03/24 |
8,007m |
1:03:50.3 |
3:59.1 |
RowErg |
Hwt |
View workout
|
10/02/24 |
10,000m |
1:21:58.3 |
4:05.9 |
RowErg |
Hwt |
View workout
|
10/01/24 |
5,000m |
41:31.4 |
4:09.1 |
RowErg |
Hwt |
View workout
|
10/01/24 |
5,012m |
36:39.5 |
3:39.4 |
RowErg |
Hwt |
View workout
|
09/30/24 |
10,000m |
1:12:51.2 |
3:38.5 |
RowErg |
Hwt |
View workout
|
09/29/24 |
4,000m |
28:49.9 |
3:36.2 |
RowErg |
Hwt |
View workout
|
09/29/24 |
6,010m |
43:29.5 |
3:37.0 |
RowErg |
Hwt |
View workout
|
09/28/24 |
5,000m |
39:19.5 |
3:55.9 |
RowErg |
Hwt |
View workout
|
09/28/24 |
5,041m |
36:31.5 |
3:37.3 |
RowErg |
Hwt |
View workout
|
09/27/24 |
10,000m |
1:12:24.2 |
3:37.2 |
RowErg |
Hwt |
View workout
|
09/26/24 |
4,000m |
28:03.1 |
3:30.3 |
RowErg |
Hwt |
View workout
|
09/26/24 |
6,144m |
48:26.5 |
3:56.5 |
RowErg |
Hwt |
View workout
|
09/25/24 |
10,000m |
1:15:54.0 |
3:47.7 |
RowErg |
Hwt |
View workout
|