Carrie Lucas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/24 |
7,500m |
57:37.3 |
3:50.4 |
RowErg |
Hwt |
View workout
|
10/27/24 |
5,000m |
38:05.6 |
3:48.5 |
RowErg |
Hwt |
View workout
|
10/27/24 |
6,008m |
42:31.4 |
3:32.3 |
RowErg |
Hwt |
View workout
|
10/26/24 |
10,000m |
1:11:23.1 |
3:34.1 |
RowErg |
Hwt |
View workout
|
10/25/24 |
10,000m |
1:10:18.0 |
3:30.9 |
RowErg |
Hwt |
View workout
|
10/24/24 |
7,500m |
57:09.7 |
3:48.6 |
RowErg |
Hwt |
View workout
|
10/23/24 |
4,652m |
35:27.0 |
3:48.6 |
RowErg |
Hwt |
View workout
|
10/22/24 |
7,500m |
54:57.4 |
3:39.8 |
RowErg |
Hwt |
View workout
|
10/21/24 |
7,500m |
51:19.2 |
3:25.2 |
RowErg |
Hwt |
View workout
|
10/20/24 |
7,500m |
54:11.9 |
3:36.7 |
RowErg |
Hwt |
View workout
|
10/16/24 |
7,500m |
52:46.9 |
3:31.1 |
RowErg |
Hwt |
View workout
|
10/15/24 |
10,000m |
1:11:09.9 |
3:33.4 |
RowErg |
Hwt |
View workout
|
10/14/24 |
10,000m |
1:18:46.7 |
3:56.3 |
RowErg |
Hwt |
View workout
|
10/13/24 |
10,000m |
1:14:59.7 |
3:44.9 |
RowErg |
Hwt |
View workout
|
10/12/24 |
2,500m |
18:27.8 |
3:41.5 |
RowErg |
Hwt |
View workout
|
10/12/24 |
7,505m |
57:40.9 |
3:50.5 |
RowErg |
Hwt |
View workout
|
10/11/24 |
10,000m |
1:10:24.0 |
3:31.2 |
RowErg |
Hwt |
View workout
|
10/10/24 |
3,000m |
21:09.1 |
3:31.5 |
RowErg |
Hwt |
View workout
|
10/10/24 |
7,007m |
49:42.4 |
3:32.8 |
RowErg |
Hwt |
View workout
|
10/09/24 |
10,000m |
1:09:22.1 |
3:28.1 |
RowErg |
Hwt |
View workout
|