Carrie Lucas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/24 |
10,000m |
1:04:33.4 |
3:13.6 |
RowErg |
Hwt |
View workout
|
09/23/24 |
3,013m |
22:01.3 |
3:39.2 |
RowErg |
Hwt |
View workout
|
09/23/24 |
7,441m |
55:17.1 |
3:42.8 |
RowErg |
Hwt |
View workout
|
09/22/24 |
3,007m |
21:45.9 |
3:37.1 |
RowErg |
Hwt |
View workout
|
09/22/24 |
3,007m |
21:29.6 |
3:34.4 |
RowErg |
Hwt |
View workout
|
09/22/24 |
10,000m |
1:11:14.6 |
3:33.7 |
RowErg |
Hwt |
View workout
|
09/21/24 |
5,000m |
37:21.6 |
3:44.1 |
RowErg |
Hwt |
View workout
|
09/21/24 |
1,683m |
12:51.5 |
3:49.2 |
RowErg |
Hwt |
View workout
|
09/21/24 |
41m |
0:20.7 |
4:12.4 |
RowErg |
Hwt |
View workout
|
09/21/24 |
1,314m |
13:24.0 |
5:05.9 |
RowErg |
Hwt |
View workout
|
09/21/24 |
3,964m |
34:33.5 |
4:21.5 |
RowErg |
Hwt |
View workout
|
09/20/24 |
5,000m |
36:57.6 |
3:41.7 |
RowErg |
Hwt |
View workout
|
09/20/24 |
7,000m |
51:51.0 |
3:42.2 |
RowErg |
Hwt |
View workout
|
09/19/24 |
5,000m |
39:36.1 |
3:57.6 |
RowErg |
Hwt |
View workout
|
09/19/24 |
5,000m |
33:55.1 |
3:23.5 |
RowErg |
Hwt |
View workout
|
09/18/24 |
408m |
3:17.5 |
4:02.0 |
RowErg |
Hwt |
View workout
|
09/18/24 |
5,214m |
41:12.9 |
3:57.1 |
RowErg |
Hwt |
View workout
|
09/18/24 |
5,000m |
38:57.6 |
3:53.7 |
RowErg |
Hwt |
View workout
|
09/17/24 |
5,000m |
39:22.9 |
3:56.2 |
RowErg |
Hwt |
View workout
|
09/17/24 |
1,124m |
8:50.5 |
3:55.9 |
RowErg |
Hwt |
View workout
|