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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jim Coen

Log

Date Distance Time Pace Comments Action
09/26/24 2,290m 10:00.0 2:11.0 View workout
09/10/24 4,238m 20:00.0 2:21.5 View workout
09/06/24 3,000m 41:12.0 6:52.0 View workout
09/04/24 3,000m 13:35.4 2:15.9 View workout
09/03/24 3,234m 15:00.0 2:19.1 View workout
09/02/24 2,268m 10:21.9 2:17.1 View workout
08/31/24 1,750m 7:35.9 2:10.2 View workout
08/31/24 1,250m 5:37.4 2:14.9 View workout
08/28/24 3,000m 13:32.4 2:15.4 View workout
08/27/24 2,619m 12:00.0 2:17.4 View workout
08/26/24 3,158m 15:00.0 2:22.4 View workout
08/23/24 3,167m 15:00.0 2:22.0 View workout
08/22/24 4,044m 20:00.0 2:28.3 View workout
08/19/24 1,397m 10:00.0 3:34.7 View workout
08/18/24 3,403m 16:40.0 2:26.9 View workout
08/17/24 2,500m 11:27.4 2:17.4 View workout
08/16/24 3,382m 16:00.0 2:21.9 View workout
08/14/24 3,192m 16:00.0 2:30.3 View workout
08/12/24 2,753m 13:00.0 2:21.6 View workout
07/31/24 2,506m 12:00.0 2:23.6 View workout