Jim Coen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/24 |
1,000m |
4:43.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/13/24 |
2,164m |
10:44.2 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/11/24 |
2,000m |
9:44.9 |
2:26.2 |
RowErg |
Hwt |
View workout
|
12/11/24 |
1,500m |
7:19.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
12/09/24 |
1,815m |
8:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/09/24 |
917m |
4:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/07/24 |
3,012m |
15:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/05/24 |
1,000m |
5:10.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
12/05/24 |
1,020m |
5:14.5 |
2:34.1 |
RowErg |
Hwt |
View workout
|
12/03/24 |
3,102m |
15:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/25/24 |
2,480m |
12:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/10/24 |
1,000m |
4:43.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
11/10/24 |
2,000m |
9:26.9 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/06/24 |
3,500m |
17:24.5 |
2:29.2 |
RowErg |
Hwt |
View workout
|
10/28/24 |
3,752m |
17:30.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/16/24 |
3,504m |
19:00.0 |
2:42.6 |
RowErg |
Hwt |
View workout
|
10/14/24 |
3,124m |
15:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
09/26/24 |
2,290m |
10:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/10/24 |
4,238m |
20:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/06/24 |
3,000m |
41:12.0 |
6:52.0 |
RowErg |
Hwt |
View workout
|