Jim Coen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/24 |
2,500m |
11:17.8 |
2:15.5 |
RowErg |
Hwt |
View workout
|
03/08/24 |
2,305m |
10:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/03/24 |
3,247m |
15:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/01/24 |
2,667m |
12:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
02/28/24 |
5,000m |
24:24.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
02/27/24 |
5,329m |
26:00.1 |
2:26.3 |
RowErg |
Hwt |
View workout
|
02/24/24 |
3,000m |
13:22.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
02/23/24 |
3,179m |
15:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
02/22/24 |
1,250m |
5:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/20/24 |
2,000m |
10:01.2 |
2:30.3 |
RowErg |
Hwt |
View workout
|
02/20/24 |
1,000m |
4:52.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
02/19/24 |
1,500m |
6:46.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
02/19/24 |
528m |
2:24.8 |
2:17.1 |
RowErg |
Hwt |
View workout
|
02/17/24 |
5,025m |
24:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
02/16/24 |
3,295m |
16:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
02/14/24 |
3,000m |
13:27.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|
02/12/24 |
3,870m |
18:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
02/11/24 |
2,000m |
10:14.3 |
2:33.5 |
RowErg |
Hwt |
View workout
|
02/11/24 |
438m |
2:15.2 |
2:34.3 |
RowErg |
Hwt |
View workout
|
02/10/24 |
2,000m |
9:18.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|