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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
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Dec 19 2025 World Rowing Indoor Championships Qualification

Chris Kirkby

Log

Date Distance Time Pace Comments Action
01/14/25 13,144m 55:00.0 2:05.5

Rowed on EXR: EXR | Medium Tempo 1 on EXR World - Medium Tempo 1

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01/11/25 14,000m 58:18.0 2:04.9

Rowed on EXR: EXR | Aerobic Capacity 7 on Bled - Aerobic Capacity 7

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01/10/25 11,316m 50:00.0 2:12.5

Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2

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01/09/25 14,000m 58:09.8 2:04.6

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

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01/07/25 9,180m 40:00.0 2:10.7

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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01/06/25 7,908m 35:00.0 2:12.7

Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1

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01/05/25 7,531m 29:57.1 1:59.3

Rowed on EXR: Sunset Row with RowAlong

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01/04/25 15,000m 1:03:11.7 2:06.3

Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8

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01/02/25 9,684m 40:06.5 2:04.2

Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1

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01/01/25 10,000m 42:17.9 2:06.8

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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01/01/25 3,784m 15:27.4 2:02.5

Rowed on EXR: Ramp Test

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12/29/24 21,097m 1:32:25.9 2:11.4

Rowed on EXR: EXR | Half marathon in Boston - Half marathon

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12/27/24 5,738m 25:00.0 2:10.7

Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3

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12/24/24 5,033m 19:43.0 1:57.5

Rowed on EXR: EXR | Just Row on Bled

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12/22/24 7,357m 29:56.5 2:02.0

Rowed on EXR: Rise & Row with RowAlong

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12/21/24 7,000m 29:50.8 2:07.9

Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3

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12/19/24 6,821m 30:02.7 2:12.1 View workout
12/18/24 10,786m 45:00.0 2:05.1

Rowed on EXR: EXR | Endurance for VO2max on Bled - Endurance for VO2max

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12/17/24 5,431m 23:34.3 2:10.2

Rowed on EXR: EXR | Just Row in Boston

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12/16/24 11,000m 45:30.2 2:04.1

Rowed on EXR: EXR | Above and Below 2 in Henley - Above and Below 2

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