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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Carolanne Lanouette

Log

Date Distance Time Pace Comments Action
09/18/24 5,799m 13:00.0 2:14.5 View workout
08/27/24 5,340m 12:00.0 2:14.8 View workout
08/22/24 3,416m 8:00.0 2:20.5 View workout
08/21/24 4,800m 14:00.0 2:55.0 View workout
04/25/24 6,000m 16:23.1 2:43.8 View workout
04/16/24 4,460m 10:00.0 2:14.5 View workout
03/26/24 10,348m 25:00.0 2:24.9 View workout
03/21/24 7,288m 21:00.0 2:52.8 View workout
03/04/24 5,031m 15:34.7 3:05.7 View workout
02/09/24 766m 2:14.6 2:55.7 View workout
02/09/24 7,262m 17:00.0 2:20.4 View workout
02/07/24 7,000m 18:40.2 2:40.0 View workout
02/02/24 7,751m 21:00.0 2:42.5 View workout