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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Phil Poznanski

Log

Date Distance Time Pace Comments Action
12/26/24 9,205m 36:00.0 1:57.3 View workout
12/24/24 332m 1:00.0 1:30.3 View workout
12/24/24 332m 1:00.0 1:30.3 View workout
12/24/24 2,012m 8:37.3 2:08.5 View workout
12/23/24 6,000m 25:37.4 2:08.1 View workout
12/22/24 3,000m 10:11.4 1:41.9 View workout
12/21/24 4,004m 18:29.0 2:18.4 View workout
12/20/24 4,234m 16:00.0 1:53.3 View workout
12/19/24 1,717m 5:40.5 1:39.1 View workout
12/17/24 4,775m 18:00.0 1:53.0 View workout
12/15/24 4,220m 15:00.0 1:46.6 View workout
12/14/24 6,665m 30:00.0 2:15.0 View workout
12/12/24 5,000m 19:34.5 1:57.4 View workout
12/11/24 3,500m 13:07.4 1:52.4 View workout
12/10/24 3,315m 13:00.0 1:57.6 View workout
12/09/24 3,508m 12:00.0 1:42.6 View workout
12/06/24 4,239m 16:40.0 1:57.9 View workout
12/03/24 3,928m 15:00.0 1:54.5 View workout
12/02/24 100m 0:16.6 1:23.0 View workout
12/02/24 100m 0:16.8 1:24.0 View workout