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Sep 13 Strength and Fitness: The 401K for Your Body
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Phil Poznanski

Log

Date Distance Time Pace Comments Action
10/01/24 2,277m 8:00.0 1:45.4 View workout
09/30/24 3,647m 14:00.0 1:55.1 View workout
09/29/24 5,000m 20:02.6 2:00.2 View workout
09/27/24 6,836m 30:00.0 2:11.6 View workout
09/26/24 1,091m 4:00.0 1:49.9 View workout
09/25/24 100m 0:16.3 1:21.5 View workout
09/25/24 100m 0:16.2 1:21.0 View workout
09/25/24 100m 0:16.2 1:21.0 View workout
09/25/24 100m 0:17.0 1:25.0 View workout
09/25/24 100m 0:17.2 1:26.0 View workout
09/25/24 500m 1:53.2 1:53.2 View workout
09/24/24 10,000m 45:56.8 2:17.8 View workout
09/23/24 2,693m 10:00.0 1:51.3 View workout
09/22/24 2,017m 8:59.0 2:13.6 View workout
09/22/24 1,011m 3:42.5 1:50.0 View workout
09/21/24 326m 1:00.0 1:32.0 View workout
09/21/24 1,483m 5:00.0 1:41.1 View workout
09/20/24 6,014m 25:56.1 2:09.3 View workout
09/18/24 4,301m 16:00.0 1:51.6 View workout
09/16/24 5,000m 22:33.6 2:15.3 View workout