Phil Poznanski
Log
Date |
Distance |
Time |
Pace |
Type |
Comments |
Action |
03/16/25 |
2,004 |
16:45.6 |
1:46.6 |
RowErg |
View workout
|
03/15/25 |
3,267 |
20:00.0 |
1:52.9 |
RowErg |
View workout
|
03/13/25 |
5,000 |
21:21.2 |
2:08.1 |
RowErg |
View workout
|
03/12/25 |
4,010 |
17:35.2 |
2:11.5 |
RowErg |
View workout
|
03/12/25 |
2,914 |
17:00.0 |
1:47.7 |
RowErg |
View workout
|
03/10/25 |
10,002 |
46:27.6 |
2:19.3 |
RowErg |
View workout
|
03/09/25 |
4,533 |
24:00.0 |
1:50.6 |
RowErg |
View workout
|
03/08/25 |
5,000 |
20:01.9 |
2:00.1 |
RowErg |
View workout
|
03/07/25 |
4,117 |
27:00.0 |
1:53.4 |
RowErg |
View workout
|
03/06/25 |
4,008 |
18:29.0 |
2:18.3 |
RowErg |
View workout
|
03/05/25 |
500 |
1:38.7 |
1:38.7 |
RowErg |
View workout
|
03/05/25 |
1,000 |
3:24.0 |
1:42.0 |
RowErg |
View workout
|
03/04/25 |
6,439 |
30:00.0 |
1:59.3 |
RowErg |
View workout
|
03/03/25 |
5,006 |
25:35.4 |
2:33.3 |
RowErg |
View workout
|
03/02/25 |
4,482 |
23:00.0 |
1:50.3 |
RowErg |
View workout
|
03/01/25 |
4,596 |
24:00.0 |
1:54.4 |
RowErg |
View workout
|
02/28/25 |
2,791 |
15:25.2 |
1:46.5 |
RowErg |
View workout
|
02/27/25 |
4,000 |
16:18.7 |
2:02.3 |
RowErg |
View workout
|
02/26/25 |
3,989 |
25:00.0 |
1:55.9 |
RowErg |
View workout
|
02/25/25 |
5,539 |
27:00.0 |
1:55.9 |
RowErg |
View workout
|
02/24/25 |
6,959 |
31:08.2 |
2:14.2 |
RowErg |
View workout
|
02/23/25 |
3,237 |
19:08.9 |
1:41.4 |
RowErg |
View workout
|
02/23/25 |
500 |
2:21.7 |
2:21.7 |
RowErg |
View workout
|
02/22/25 |
6,000 |
28:18.8 |
2:21.5 |
RowErg |
View workout
|
02/20/25 |
6,722 |
30:00.0 |
2:13.8 |
RowErg |
View workout
|