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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jess Mirabello

Log

Date Distance Time Pace Comments Action
11/14/24 13,814m 30:00.0 2:10.3 View workout
11/12/24 27,025m 1:00:00.0 2:13.2 View workout
11/05/24 54,832m 2:00:00.0 2:11.3 View workout
11/02/24 13,500m 30:00.0 2:13.3 View workout
10/29/24 14,174m 30:00.0 2:06.9 View workout
10/26/24 13,494m 30:00.0 2:13.3 View workout
10/17/24 13,411m 30:00.0 2:14.2 View workout
10/13/24 13,525m 30:00.0 2:13.0 View workout
10/06/24 13,827m 30:00.0 2:10.1 View workout
10/01/24 13,443m 30:00.0 2:13.8 View workout
09/22/24 13,657m 30:00.0 2:11.8 View workout
09/17/24 13,839m 30:00.0 2:10.0 View workout
09/14/24 14,131m 30:00.0 2:07.3 View workout
09/10/24 14,067m 30:00.0 2:07.9 View workout
09/03/24 13,797m 30:00.0 2:10.4 View workout
08/24/24 20,000m 42:38.1 2:07.9 View workout
08/20/24 20,000m 43:48.8 2:11.4 View workout
08/15/24 13,783m 30:00.0 2:10.5 View workout
08/10/24 16,212m 30:00.0 1:51.0 View workout
08/07/24 13,552m 30:00.0 2:12.8 View workout