Connagh Duffield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/24 |
5,013m |
22:28.1 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/16/24 |
2,192m |
10:03.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
07/16/24 |
4,000m |
13:57.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
07/16/24 |
1,013m |
3:55.7 |
1:56.3 |
RowErg |
Hwt |
View workout
|
07/16/24 |
5,013m |
22:41.3 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/12/24 |
10,011m |
45:49.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/11/24 |
681m |
3:11.7 |
2:20.7 |
RowErg |
Hwt |
View workout
|
07/11/24 |
5,011m |
22:46.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
07/11/24 |
5,010m |
23:04.1 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/10/24 |
1,121m |
5:03.6 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/10/24 |
7,068m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/09/24 |
4,000m |
13:56.7 |
1:44.5 |
RowErg |
Hwt |
View workout
|
07/09/24 |
520m |
2:35.5 |
2:29.5 |
RowErg |
Hwt |
View workout
|
07/09/24 |
3,005m |
13:51.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/08/24 |
10,010m |
45:57.6 |
2:17.7 |
RowErg |
Hwt |
View workout
|
07/08/24 |
2,014m |
9:03.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/08/24 |
5,011m |
21:18.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
07/04/24 |
10,000m |
42:16.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
07/03/24 |
4,649m |
20:04.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/03/24 |
4,000m |
13:46.6 |
1:43.3 |
RowErg |
Hwt |
View workout
|