Connagh Duffield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/24 |
4,409m |
20:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
08/06/24 |
4,349m |
20:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
08/06/24 |
4,326m |
20:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/06/24 |
4,304m |
20:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
08/04/24 |
1,918m |
8:28.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/02/24 |
4,379m |
20:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
08/01/24 |
522m |
2:22.3 |
2:16.3 |
RowErg |
Hwt |
View workout
|
08/01/24 |
6,645m |
30:04.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/31/24 |
5,018m |
22:10.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/31/24 |
5,013m |
23:07.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/30/24 |
9,131m |
40:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/29/24 |
4,313m |
20:05.3 |
2:19.7 |
RowErg |
Hwt |
View workout
|
07/29/24 |
4,301m |
20:02.9 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/24/24 |
13,324m |
1:00:56.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/24/24 |
3,878m |
17:01.8 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/23/24 |
8,901m |
40:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/22/24 |
5,014m |
23:03.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/19/24 |
5,014m |
21:43.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/19/24 |
1,520m |
6:19.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/19/24 |
2,524m |
11:22.6 |
2:15.2 |
RowErg |
Hwt |
View workout
|