Connagh Duffield
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/19/24 | 30:00 | 6,861m | 2:11.1 | RowErg | View workout | |
| 10/17/24 | 1x20:00/3:30r | 4,659m | 2:08.7 | RowErg | View workout | |
| 10/17/24 | 45:01 | 20,723m | 2:10.3 | BikeErg | View workout | |
| 10/16/24 | 3x2500m/8:00r | 27:29.3 | 1:49.9 | RowErg | View workout | |
| 10/16/24 | 6000m | 26:11.0 | 2:10.9 | RowErg | View workout | |
| 10/15/24 | 32:00 | 14,959m | 2:08.3 | BikeErg | View workout | |
| 10/15/24 | 20:00 | 4,775m | 2:05.6 | RowErg | View workout | |
| 10/15/24 | 43:14 | 20,062m | 2:09.3 | BikeErg | View workout | |
| 10/14/24 | 3x6000m/2:00r | 1:17:37.8 | 2:09.3 | RowErg | View workout | |
| 10/14/24 | 40:22 | 18,499m | 2:10.9 | BikeErg | View workout | |
| 10/11/24 | 30:05 | 12,842m | 2:20.5 | BikeErg | View workout | |
| 10/09/24 | 2x20:00/3:00r | 9,483m | 2:06.5 | RowErg | View workout | |
| 10/09/24 | 2x5000m/3:30r | 43:05.7 | 2:09.2 | RowErg | View workout | |
| 10/08/24 | 2x20:00/2:00r | 9,473m | 2:06.6 | RowErg | View workout | |
| 10/08/24 | 1:00:00 | 26,153m | 2:17.6 | BikeErg | View workout | |
| 10/04/24 | 1:00:05 | 26,613m | 2:15.4 | BikeErg | View workout | |
| 10/03/24 | 30:13 | 7,027m | 2:09.0 | RowErg | View workout | |
| 10/03/24 | 2x5000m/3:00r | 43:05.8 | 2:09.2 | RowErg | View workout | |
| 10/02/24 | 3x2500m/8:00r | 27:42.8 | 1:50.8 | RowErg | View workout | |
| 10/02/24 | 2x20:00/3:00r | 9,011m | 2:13.1 | RowErg | View workout | |
| 10/01/24 | 1x20:00/2:00r | 4,556m | 2:11.6 | RowErg | View workout | |
| 09/30/24 | 2x5000m/2:30r | 43:15.8 | 2:09.7 | RowErg | View workout | |
| 09/27/24 | 2x20:00/2:00r | 9,229m | 2:10.0 | RowErg | View workout | |
| 09/26/24 | 3x5000m/3:00r | 1:05:53.9 | 2:11.7 | RowErg | View workout | |
| 09/25/24 | 30:00 | 7,731m | 1:56.4 | RowErg | View workout |