Connagh Duffield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/24 |
6,861m |
30:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/17/24 |
4,659m |
20:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/17/24 |
20,723m |
45:01.9 |
2:10.3 |
BikeErg |
|
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|
10/16/24 |
7,500m |
27:29.3 |
1:49.9 |
RowErg |
Hwt |
View workout
|
10/16/24 |
6,000m |
26:11.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/15/24 |
14,959m |
32:00.6 |
2:08.3 |
BikeErg |
|
View workout
|
10/15/24 |
4,775m |
20:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/15/24 |
20,062m |
43:14.5 |
2:09.3 |
BikeErg |
|
View workout
|
10/14/24 |
18,000m |
1:17:37.8 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/14/24 |
18,499m |
40:22.8 |
2:10.9 |
BikeErg |
|
View workout
|
10/11/24 |
12,842m |
30:05.3 |
2:20.5 |
BikeErg |
|
View workout
|
10/09/24 |
9,483m |
40:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/09/24 |
10,000m |
43:05.7 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/08/24 |
9,473m |
40:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/08/24 |
26,153m |
1:00:00.0 |
2:17.6 |
BikeErg |
|
View workout
|
10/04/24 |
26,613m |
1:00:05.8 |
2:15.4 |
BikeErg |
|
View workout
|
10/03/24 |
7,027m |
30:13.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/03/24 |
10,000m |
43:05.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/02/24 |
7,500m |
27:42.8 |
1:50.8 |
RowErg |
Hwt |
View workout
|
10/02/24 |
9,011m |
40:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|