Connagh Duffield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/24 |
13,415m |
1:00:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/29/24 |
13,637m |
30:00.0 |
2:11.9 |
BikeErg |
|
View workout
|
11/28/24 |
9,014m |
40:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/27/24 |
7,500m |
27:17.9 |
1:49.1 |
RowErg |
Hwt |
View workout
|
11/26/24 |
9,208m |
20:13.5 |
2:11.7 |
BikeErg |
|
View workout
|
11/26/24 |
10,000m |
43:33.9 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/25/24 |
18,000m |
1:19:34.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/24/24 |
1,215m |
5:37.1 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/24/24 |
4,691m |
17:21.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
11/24/24 |
240m |
1:04.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/19/24 |
30,006m |
1:05:41.9 |
2:11.3 |
BikeErg |
|
View workout
|
11/18/24 |
6,000m |
26:17.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/14/24 |
3,292m |
12:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
11/12/24 |
10,000m |
45:49.1 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/12/24 |
20,025m |
43:46.1 |
2:11.1 |
BikeErg |
|
View workout
|
11/11/24 |
6,000m |
26:13.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/11/24 |
6,000m |
26:14.4 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/23/24 |
13,639m |
1:00:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/22/24 |
5,000m |
18:08.8 |
1:48.8 |
RowErg |
Hwt |
View workout
|
10/21/24 |
13,790m |
30:00.0 |
2:10.5 |
BikeErg |
|
View workout
|