Connagh Duffield
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/03/24 | 2x30:00/2:00r | 27,449m | 2:11.1 | BikeErg | View workout | |
| 12/02/24 | 3x6000m/2:00r | 1:18:17.7 | 2:10.4 | RowErg | View workout | |
| 12/02/24 | 30:00 | 13,733m | 2:11.0 | BikeErg | View workout | |
| 12/01/24 | 1:01 | 163m | 3:08.0 | RowErg | View workout | |
| 12/01/24 | 3x20:00/2:30r | 13,429m | 2:14.0 | RowErg | View workout | |
| 12/01/24 | 3x20:00/2:30r | 13,415m | 2:14.1 | RowErg | View workout | |
| 11/29/24 | 30:00 | 13,637m | 2:11.9 | BikeErg | View workout | |
| 11/28/24 | 2x20:00/2:00r | 9,014m | 2:13.1 | RowErg | View workout | |
| 11/27/24 | 3x2500m/8:00r | 27:17.9 | 1:49.1 | RowErg | View workout | |
| 11/26/24 | 20:13 | 9,208m | 2:11.7 | BikeErg | View workout | |
| 11/26/24 | 2x5000m/2:30r | 43:33.9 | 2:10.6 | RowErg | View workout | |
| 11/25/24 | 3x6000m/2:00r | 1:19:34.0 | 2:12.6 | RowErg | View workout | |
| 11/24/24 | 5:37 | 1,215m | 2:18.7 | RowErg | View workout | |
| 11/24/24 | 17:21 | 4,691m | 1:50.9 | RowErg | View workout | |
| 11/24/24 | 1:04 | 240m | 2:14.7 | RowErg | View workout | |
| 11/19/24 | 1:05:41 | 30,006m | 2:11.3 | BikeErg | View workout | |
| 11/18/24 | 1x6000m/2:00r | 26:17.8 | 2:11.4 | RowErg | View workout | |
| 11/14/24 | 1x12:00/4:00r | 3,292m | 1:49.3 | RowErg | View workout | |
| 11/12/24 | 10000m | 45:49.1 | 2:17.4 | RowErg | View workout | |
| 11/12/24 | 43:46 | 20,025m | 2:11.1 | BikeErg | View workout | |
| 11/11/24 | 6000m | 26:13.9 | 2:11.1 | RowErg | View workout | |
| 11/11/24 | 1x6000m/3:00r | 26:14.4 | 2:11.2 | RowErg | View workout | |
| 10/23/24 | 3x20:00/3:00r | 13,639m | 2:11.9 | RowErg | View workout | |
| 10/22/24 | 5000m | 18:08.8 | 1:48.8 | RowErg | View workout | |
| 10/21/24 | 30:00 | 13,790m | 2:10.5 | BikeErg | View workout |