Connagh Duffield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/24 |
4,556m |
20:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/30/24 |
10,000m |
43:15.8 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/27/24 |
9,229m |
40:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/26/24 |
15,000m |
1:05:53.9 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/25/24 |
7,731m |
30:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/25/24 |
401m |
1:45.3 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/23/24 |
9,496m |
38:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/23/24 |
269m |
1:06.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/21/24 |
7,290m |
30:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
09/18/24 |
15,000m |
1:06:10.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
09/16/24 |
9,752m |
38:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
09/12/24 |
9,161m |
40:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
09/12/24 |
5,000m |
22:01.6 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/12/24 |
5,000m |
22:16.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/11/24 |
9,789m |
38:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/09/24 |
576m |
2:42.5 |
2:21.0 |
RowErg |
Hwt |
View workout
|
08/30/24 |
783m |
3:45.8 |
2:24.1 |
RowErg |
Hwt |
View workout
|
08/29/24 |
20,086m |
43:46.8 |
2:10.7 |
BikeErg |
|
View workout
|
08/28/24 |
2,011m |
9:26.3 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/28/24 |
5,000m |
17:57.5 |
1:47.7 |
RowErg |
Hwt |
View workout
|