Connagh Duffield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/24 |
520m |
2:21.2 |
2:15.7 |
RowErg |
Hwt |
View workout
|
08/28/24 |
12,462m |
1:00:05.3 |
2:24.6 |
RowErg |
Hwt |
View workout
|
08/27/24 |
12,601m |
1:00:04.5 |
2:23.0 |
RowErg |
Hwt |
View workout
|
08/24/24 |
935m |
4:03.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/23/24 |
18,432m |
40:21.2 |
2:11.3 |
BikeErg |
|
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|
08/23/24 |
12,344m |
1:00:04.9 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/22/24 |
4,000m |
13:51.6 |
1:43.9 |
RowErg |
Hwt |
View workout
|
08/22/24 |
8,080m |
40:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
08/20/24 |
8,241m |
40:05.5 |
2:25.9 |
RowErg |
Hwt |
View workout
|
08/19/24 |
4,219m |
20:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/16/24 |
12,547m |
1:00:08.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
08/15/24 |
10,005m |
47:53.6 |
2:23.6 |
RowErg |
Hwt |
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|
08/15/24 |
10,006m |
47:27.8 |
2:22.3 |
RowErg |
Hwt |
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|
08/13/24 |
5,000m |
18:23.3 |
1:50.3 |
RowErg |
Hwt |
View workout
|
08/13/24 |
535m |
2:38.1 |
2:27.7 |
RowErg |
Hwt |
View workout
|
08/12/24 |
4,367m |
20:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
08/09/24 |
4,453m |
20:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/09/24 |
4,294m |
20:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
08/07/24 |
4,391m |
20:06.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
08/06/24 |
10,044m |
22:18.2 |
2:13.2 |
BikeErg |
|
View workout
|