Stephen Richardson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/24 |
2,989m |
11:30.7 |
1:55.5 |
RowErg |
Hwt |
View workout
|
07/19/24 |
520m |
2:18.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/17/24 |
5,023m |
21:34.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
07/17/24 |
1,031m |
4:30.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/15/24 |
2,721m |
10:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
07/15/24 |
1,018m |
4:30.9 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/12/24 |
3,088m |
12:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/06/24 |
3,000m |
11:44.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/06/24 |
1,301m |
5:42.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/01/24 |
3,969m |
15:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
07/01/24 |
669m |
2:55.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
06/30/24 |
512m |
3:49.8 |
3:44.4 |
RowErg |
Hwt |
View workout
|
06/30/24 |
4,192m |
17:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
06/30/24 |
1,511m |
7:43.8 |
2:33.4 |
RowErg |
Hwt |
View workout
|
06/29/24 |
2,000m |
7:42.4 |
1:55.6 |
RowErg |
Hwt |
View workout
|
06/27/24 |
4,000m |
16:28.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
06/13/24 |
3,804m |
19:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
06/11/24 |
269m |
2:05.6 |
3:53.4 |
RowErg |
Hwt |
View workout
|
06/11/24 |
3,018m |
12:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/11/24 |
1,015m |
4:23.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|