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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Mcdougall

Log

Date Distance Time Pace Comments Action
11/14/24 7,000m 29:39.1 2:07.0 View workout
11/12/24 5,059m 20:00.0 1:58.6 View workout
11/11/24 3,900m 15:00.0 1:55.3 View workout
11/06/24 3,461m 15:00.0 2:10.0 View workout
11/02/24 4,747m 20:00.0 2:06.3 View workout
10/30/24 5,500m 23:51.0 2:10.0 View workout
10/28/24 6,718m 30:06.3 2:14.4 View workout
10/27/24 4,683m 20:04.7 2:08.6 View workout
10/26/24 4,512m 20:14.7 2:14.6 View workout
10/25/24 5,577m 25:05.0 2:14.9 View workout
10/25/24 4,021m 17:58.7 2:14.1 View workout
10/22/24 3,357m 15:00.0 2:14.0 View workout
10/19/24 5,017m 22:23.9 2:13.9 View workout
10/19/24 100m 0:17.7 1:28.5 View workout
10/19/24 269m 1:02.4 1:55.9 View workout
10/19/24 100m 0:17.8 1:29.0 View workout
10/19/24 100m 0:18.1 1:30.5 View workout
10/19/24 100m 0:17.7 1:28.5 View workout
10/19/24 100m 0:17.8 1:29.0 View workout
10/18/24 3,000m 11:20.4 1:53.4 View workout