Jeff Riley

Log

Date Distance Time Pace Comments Action
12/22/24 11,724m 1:00:00.0 2:33.5 View workout
12/21/24 6,967m 30:00.0 2:09.1

MERRIMACK

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12/17/24 5,866m 24:00.0 2:02.7

DES MOINES

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12/15/24 5,000m 22:58.9 2:17.8 View workout
12/15/24 1,977m 9:00.0 2:16.5 View workout
12/15/24 5,419m 25:00.0 2:18.4 View workout
12/15/24 2,125m 12:47.3 3:00.5 View workout
12/13/24 8,432m 40:00.0 2:22.3

POTOMAC

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12/12/24 9,833m 45:00.0 2:17.2

IOWA

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12/12/24 0m

IOWA

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12/09/24 8,579m 40:00.0 2:19.8 View workout
12/07/24 7,822m 36:00.0 2:18.0

OHAU

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12/06/24 10,125m 48:00.0 2:22.2

AVON

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12/04/24 2,066m 10:27.5 2:31.8

WHANGANUI

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12/04/24 6,198m 31:20.0 2:31.6

Manual entry to correct erg error

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12/03/24 4,880m 20:00.0 2:02.9 View workout
12/01/24 100m 0:20.2 1:41.0 View workout
12/01/24 100m 0:20.1 1:40.5 View workout
12/01/24 283m 1:00.0 1:46.0 View workout
12/01/24 79m 1:00.0 6:19.7 View workout