Concept2 Logbook | Log for Jeff Riley

Jeff Riley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/24	11,724m	1:00:00.0	2:33.5	RowErg	Hwt		View workout
12/21/24	6,967m	30:00.0	2:09.1	RowErg	Hwt	MERRIMACK	View workout
12/17/24	5,866m	24:00.0	2:02.7	RowErg	Hwt	DES MOINES	View workout
12/15/24	5,000m	22:58.9	2:17.8	RowErg	Hwt		View workout
12/15/24	1,977m	9:00.0	2:16.5	RowErg	Hwt		View workout
12/15/24	5,419m	25:00.0	2:18.4	RowErg	Hwt		View workout
12/15/24	2,125m	12:47.3	3:00.5	RowErg	Hwt		View workout
12/13/24	8,432m	40:00.0	2:22.3	RowErg	Hwt	POTOMAC	View workout
12/12/24	9,833m	45:00.0	2:17.2	RowErg	Hwt	IOWA	View workout
12/12/24	0m			RowErg	Hwt	IOWA	View workout
12/09/24	8,579m	40:00.0	2:19.8	RowErg	Hwt		View workout
12/07/24	7,822m	36:00.0	2:18.0	RowErg	Hwt	OHAU	View workout
12/06/24	10,125m	48:00.0	2:22.2	RowErg	Hwt	AVON	View workout
12/04/24	2,066m	10:27.5	2:31.8	RowErg	Hwt	WHANGANUI	View workout
12/04/24	6,198m	31:20.0	2:31.6	RowErg	Hwt	Manual entry to correct erg error	View workout
12/03/24	4,880m	20:00.0	2:02.9	RowErg	Hwt		View workout
12/01/24	100m	0:20.2	1:41.0	RowErg	Hwt		View workout
12/01/24	100m	0:20.1	1:40.5	RowErg	Hwt		View workout
12/01/24	283m	1:00.0	1:46.0	RowErg	Hwt		View workout
12/01/24	79m	1:00.0	6:19.7	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity