Concept2 Logbook | Log for Jeff Riley

Jeff Riley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/24	8,837m	40:00.0	2:15.7	RowErg	Hwt	CLYDE	View workout
11/17/24	8,481m	40:00.0	2:21.4	RowErg	Hwt	MERSEY	View workout
11/15/24	7,773m	36:00.0	2:18.9	RowErg	Hwt	DON	View workout
11/12/24	2,379m	10:00.0	2:06.1	RowErg	Hwt	BRUGGE	View workout
11/10/24	1,121m	5:00.0	2:13.8	RowErg	Hwt		View workout
11/10/24	2,157m	10:00.0	2:19.0	RowErg	Hwt		View workout
11/10/24	3,291m	15:00.0	2:16.7	RowErg	Hwt		View workout
11/09/24	9,839m	45:00.0	2:17.2	RowErg	Hwt	TAFF	View workout
11/05/24	8,451m	40:00.0	2:21.9	RowErg	Hwt	NENE	View workout
11/03/24	8,091m	51:26.8	3:10.7	RowErg	Hwt		View workout
10/29/24	4,053m	16:00.0	1:58.4	RowErg	Hwt	OUSE	View workout
10/26/24	8,422m	40:00.0	2:22.4	RowErg	Hwt	ISIS	View workout
10/20/24	1,868m	9:00.0	2:24.5	RowErg	Hwt		View workout
10/20/24	1,866m	9:00.0	2:24.6	RowErg	Hwt		View workout
10/20/24	1,895m	10:00.0	2:38.3	RowErg	Hwt		View workout
10/16/24	6,881m	30:11.0	2:11.5	RowErg	Hwt	WITHAM	View workout
10/15/24	8,606m	40:00.0	2:19.4	RowErg	Hwt	WEAR	View workout
10/12/24	8,531m	40:00.0	2:20.6	RowErg	Hwt	TYNE	View workout
10/08/24	8,067m	40:00.0	2:28.7	RowErg	Hwt	RINGVAART	View workout
10/06/24	9,863m	48:00.0	2:26.0	RowErg	Hwt	EEM	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts