Jeff Riley
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 10/06/24 |
9,863m |
48:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
| 10/04/24 |
9,023m |
45:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
| 10/02/24 |
9,976m |
48:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
| 09/30/24 |
9,223m |
45:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
| 09/28/24 |
6,746m |
30:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
| 09/27/24 |
7,598m |
40:00.0 |
2:37.9 |
RowErg |
Hwt |
View workout
|
| 09/25/24 |
8,772m |
40:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
| 09/24/24 |
1,000m |
4:01.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|
| 09/22/24 |
2,310m |
10:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
| 09/21/24 |
9,006m |
45:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
| 09/19/24 |
8,758m |
40:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
| 09/07/24 |
7,918m |
40:00.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
| 09/05/24 |
8,956m |
45:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
| 09/03/24 |
8,470m |
45:00.0 |
2:39.3 |
RowErg |
Hwt |
View workout
|
| 09/01/24 |
3,890m |
19:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
| 08/25/24 |
6,000m |
34:15.7 |
2:51.3 |
RowErg |
Hwt |
View workout
|
| 08/23/24 |
2,000m |
8:56.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
| 08/20/24 |
4,051m |
20:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
| 08/15/24 |
3,920m |
20:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
| 08/15/24 |
1,000m |
4:10.3 |
2:05.1 |
RowErg |
Hwt |
View workout
|
