Jeff Riley

Log

Date Distance Time Pace Comments Action
11/22/24 3,001m 16:43.1 2:47.1 View workout
11/19/24 8,837m 40:00.0 2:15.7

CLYDE

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11/17/24 8,481m 40:00.0 2:21.4

MERSEY

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11/15/24 7,773m 36:00.0 2:18.9

DON

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11/12/24 2,379m 10:00.0 2:06.1

BRUGGE

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11/10/24 1,121m 5:00.0 2:13.8 View workout
11/10/24 2,157m 10:00.0 2:19.0 View workout
11/10/24 3,291m 15:00.0 2:16.7 View workout
11/09/24 9,839m 45:00.0 2:17.2

TAFF

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11/05/24 8,451m 40:00.0 2:21.9

NENE

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11/03/24 8,091m 51:26.8 3:10.7 View workout
10/29/24 4,053m 16:00.0 1:58.4

OUSE

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10/26/24 8,422m 40:00.0 2:22.4

ISIS

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10/20/24 1,868m 9:00.0 2:24.5 View workout
10/20/24 1,866m 9:00.0 2:24.6 View workout
10/20/24 1,895m 10:00.0 2:38.3 View workout
10/16/24 6,881m 30:11.0 2:11.5

WITHAM

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10/15/24 8,606m 40:00.0 2:19.4

WEAR

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10/12/24 8,531m 40:00.0 2:20.6

TYNE

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10/08/24 8,067m 40:00.0 2:28.7

RINGVAART

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