Jeff Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
3,001m |
16:43.1 |
2:47.1 |
RowErg |
Hwt |
View workout
|
11/19/24 |
8,837m |
40:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/17/24 |
8,481m |
40:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/15/24 |
7,773m |
36:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
11/12/24 |
2,379m |
10:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/10/24 |
1,121m |
5:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/10/24 |
2,157m |
10:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
11/10/24 |
3,291m |
15:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/09/24 |
9,839m |
45:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/05/24 |
8,451m |
40:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
11/03/24 |
8,091m |
51:26.8 |
3:10.7 |
RowErg |
Hwt |
View workout
|
10/29/24 |
4,053m |
16:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/26/24 |
8,422m |
40:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/20/24 |
1,868m |
9:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
10/20/24 |
1,866m |
9:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
10/20/24 |
1,895m |
10:00.0 |
2:38.3 |
RowErg |
Hwt |
View workout
|
10/16/24 |
6,881m |
30:11.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/15/24 |
8,606m |
40:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/12/24 |
8,531m |
40:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/08/24 |
8,067m |
40:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|