Concept2 Logbook | Log for Jeff Riley

Jeff Riley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/24	3,890m	19:00.0	2:26.5	RowErg	Hwt	THE DIP	View workout
08/25/24	6,000m	34:15.7	2:51.3	RowErg	Hwt	ENDURANCE: THE BEAR	View workout
08/23/24	2,000m	8:56.7	2:14.1	RowErg	Hwt	Mind over Matter	View workout
08/20/24	4,051m	20:00.0	2:28.1	RowErg	Hwt	Ladder Sprints	View workout
08/15/24	3,920m	20:00.0	2:33.0	RowErg	Hwt	Tekkers	View workout
08/15/24	1,000m	4:10.3	2:05.1	RowErg	Hwt	Sprint Finish	View workout
08/13/24	8,000m	40:03.9	2:30.2	RowErg	Hwt	GENOA	View workout
08/10/24	2,437m	10:00.0	2:03.1	RowErg	Hwt	Flip the switch	View workout
08/08/24	3,740m	20:00.0	2:40.4	RowErg	Hwt	Long and Strong	View workout
08/05/24	1,000m	4:25.2	2:12.6	RowErg	Hwt	Watershed	View workout
08/05/24	3,671m	20:00.0	2:43.4	RowErg	Hwt	Pyramid	View workout
08/03/24	2,000m	9:25.3	2:21.3	RowErg	Hwt	Almost 2k	View workout
08/01/24	4,054m	24:00.0	2:57.6	RowErg	Hwt	Speed Play	View workout
07/29/24	3,153m	20:00.0	3:10.2	RowErg	Hwt	Tekkers	View workout
07/23/24	1,000m	4:36.9	2:18.4	RowErg	Hwt	Sprint Finish	View workout
07/23/24	2,993m	20:00.0	3:20.4	RowErg	Hwt	Ladder Up	View workout
07/23/24	1,953m	15:00.0	3:50.4	RowErg	Hwt	Meet your Coach	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity