Steve Lam
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/27/24 | 1x500m/1:00r | 2:17.2 | 2:17.2 | RowErg | View workout | |
| 12/26/24 | 2000m | 11:35.5 | 2:53.8 | RowErg | View workout | |
| 12/26/24 | 10000m | 50:22.3 | 2:31.1 | RowErg | View workout | |
| 12/26/24 | 1x500m/1:00r | 2:18.3 | 2:18.3 | RowErg | View workout | |
| 12/24/24 | 2000m | 10:06.5 | 2:31.6 | RowErg | View workout | |
| 12/24/24 | 5000m | 24:34.8 | 2:27.4 | RowErg | View workout | |
| 12/24/24 | 1x500m/1:00r | 2:25.8 | 2:25.8 | RowErg | View workout | |
| 12/19/24 | 5x200m/2:00r | 3:26.4 | 1:43.2 | RowErg | View workout | |
| 12/18/24 | 1x500m/1:00r | 2:21.2 | 2:21.2 | RowErg | View workout | |
| 12/12/24 | 5x200m/2:00r | 3:24.9 | 1:42.4 | RowErg | View workout | |
| 12/11/24 | 1x500m/1:00r | 2:30.5 | 2:30.5 | RowErg | View workout | |
| 12/05/24 | 5x200m/2:00r | 3:26.6 | 1:43.3 | RowErg | View workout | |
| 12/05/24 | 1x500m/1:00r | 2:30.5 | 2:30.5 | RowErg | View workout | |
| 11/26/24 | 2000m | 9:38.2 | 2:24.5 | RowErg | View workout | |
| 11/26/24 | 5000m | 22:51.0 | 2:17.1 | RowErg | View workout | |
| 11/26/24 | 1x500m/1:00r | 2:31.2 | 2:31.2 | RowErg | View workout | |
| 11/23/24 | 2000m | 13:04.4 | 3:16.1 | RowErg | View workout | |
| 11/23/24 | 10000m | 47:11.0 | 2:21.5 | RowErg | View workout | |
| 11/23/24 | 1x500m/1:00r | 2:38.2 | 2:38.2 | RowErg | View workout | |
| 11/22/24 | 2000m | 9:56.3 | 2:29.0 | RowErg | View workout | |
| 11/22/24 | 5000m | 22:40.6 | 2:16.0 | RowErg | View workout | |
| 11/22/24 | 1x500m/1:00r | 2:48.2 | 2:48.2 | RowErg | View workout | |
| 11/20/24 | 5x200m/2:00r | 3:32.7 | 1:46.3 | RowErg | View workout | |
| 11/20/24 | 1x500m/1:00r | 2:45.9 | 2:45.9 | RowErg | View workout | |
| 11/19/24 | 2000m | 11:09.7 | 2:47.4 | RowErg | View workout |