Roman Zabolotnikov

Log

Date Workout Score Ave Comments Action
03/27/26 8:00 1,691m 2:21.9 View workout
03/26/26 1:00 286m 1:44.8 View workout
03/26/26 v4:00/3:00r...4 3,855m 2:04.5 View workout
03/26/26 8:00 1,495m 2:40.5 View workout
03/23/26 10:00 2,062m 2:25.4 View workout
03/19/26 10:00 2,014m 2:28.9 View workout
03/18/26 1000m 3:56.2 1:58.1

демпфер на 7

View workout
03/18/26 10:00 2,034m 2:27.4 View workout
03/14/26 5:00 1,061m 2:21.3 View workout
03/14/26 100m 0:18.3 1:31.5

Демпфер на 10, применил технику коротких гребков

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03/13/26 10:00 1,602m 3:07.2 View workout
03/13/26 2000m 8:24.3 2:06.0

демпфер был на 4

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03/13/26 5:00 954m 2:37.2 View workout
03/11/26 5:33 755m 3:40.7 View workout
03/11/26 2000m 8:19.4 2:04.8

демпфер стоял на 7, думаю лучший результат был при более низкой настройке 3 или 4, надо проверить будет, через неделю.

View workout
03/11/26 8:00 1,363m 2:56.0 View workout
03/09/26 1:36 28m 28:34.2 View workout
03/09/26 2000m 8:30.1 2:07.5 View workout
03/09/26 100m 0:18.7 1:33.5 View workout
03/09/26 10:00 1,776m 2:48.9 View workout
03/08/26 10:00 1,896m 2:38.2 View workout
03/06/26 v4:00/3:00r...5 4,790m 2:24.0 View workout
03/06/26 10:00 1,983m 2:31.2 View workout
03/04/26 10:00 1,709m 2:55.5

Заминка после силовой

View workout
03/04/26 10:00 1,881m 2:39.4 View workout