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Log

Date Workout Score Ave Comments Action
03/18/26 10:00 2,034m 2:27.4 View workout
03/14/26 5:00 1,061m 2:21.3 View workout
03/14/26 100m 0:18.3 1:31.5

Демпфер на 10, применил технику коротких гребков

 View workout
03/13/26 10:00 1,602m 3:07.2 View workout
03/13/26 2000m 8:24.3 2:06.0

демпфер был на 4

 View workout
03/13/26 5:00 954m 2:37.2 View workout
03/11/26 5:33 755m 3:40.7 View workout
03/11/26 2000m 8:19.4 2:04.8

демпфер стоял на 7, думаю лучший результат был при более низкой настройке 3 или 4, надо проверить будет, через неделю.

 View workout
03/11/26 8:00 1,363m 2:56.0 View workout
03/09/26 1:36 28m 28:34.2 View workout
03/09/26 2000m 8:30.1 2:07.5 View workout
03/09/26 100m 0:18.7 1:33.5 View workout
03/09/26 10:00 1,776m 2:48.9 View workout
03/08/26 10:00 1,896m 2:38.2 View workout
03/06/26 v4:00/3:00r...5 4,790m 2:24.0 View workout
03/06/26 10:00 1,983m 2:31.2 View workout
03/04/26 10:00 1,709m 2:55.5

Заминка после силовой

 View workout
03/04/26 10:00 1,881m 2:39.4 View workout
03/02/26 8:00 1,388m 2:52.9 View workout
03/02/26 100m 0:18.4 1:32.0 View workout
03/02/26 10:00 2,017m 2:28.7 View workout
03/01/26 3:32 479m 3:41.7 View workout
03/01/26 1:00:00 12,078m 2:29.0 View workout
02/27/26 10:05 1,589m 3:10.5 View workout
02/27/26 500m 1:49.8 1:49.8 View workout