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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Krzysztof Kazmierowski

Log

Date Workout Score Ave Comments Action
06/22/26 v1000m/r...7 7,000m 2:17.0

Rowed on EXR: EXR | Aerobic Capacity 3 on Bled Island, Bled - Aerobic Capacity 3

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06/20/26 v2:30/r...10 3,590m 2:13.7

Rowed on EXR: EXR | HIIT and Hold On on Rowing On The Edge, EXR World - HIIT and Hold On

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06/15/26 v1000m/r...7 8,000m 2:15.9

Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Homecoming, Henley - Aerobic Capacity 1

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06/08/26 v12:30/r...3 6,532m 2:17.7

Rowed on EXR: EXR | Quick Row 1 in Yacht Club Loop, Boston - Quick Row 1

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06/05/26 v10:00/r...3 5,404m 2:18.7

Rowed on EXR: EXR | Regeneration Training 3 in Below Boston, Boston - Regeneration Training 3

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06/03/26 v4:00/r...8 3,064m 2:17.0

Rowed on EXR: EXR | Lunch HIIT 1 on Sentinel Spin, Bled - Lunch HIIT 1

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06/01/26 v2000m/r...3 6,000m 2:20.0

Rowed on EXR: EXR | Regeneration Training 2 on Hill Loop, Bled - Regeneration Training 2

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05/25/26 v4:00/r...14 3,103m 2:15.3

Rowed on EXR: EXR | Above and below - Lunch edition on Sentinel Spin, Bled - Above and below - Lunch edition

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05/22/26 v1000m/r...8 8,000m 2:17.7

Rowed on EXR: EXR | Quick Row 2 on Lakeside Legacy, Bled - Quick Row 2

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05/16/26 v10:00/r...5 6,438m 2:19.7

Rowed on EXR: EXR | Regeneration Training 1 in Temple Island Shortcut, Henley - Regeneration Training 1

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05/09/26 v12:30/r...3 6,582m 2:16.7

Rowed on EXR: EXR | Quick Row 1 on Mangrove Mirage, EXR World - Quick Row 1

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05/02/26 v10:00/r...8 6,416m 2:20.2

Rowed on EXR: EXR | Pre-race Training 2 on Desert Eight, EXR World - Pre-race Training 2

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04/27/26 v10:00/r...3 5,294m 2:21.6

Rowed on EXR: EXR | Regeneration Training 3 in Temple Island Shortcut, Henley - Regeneration Training 3

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04/20/26 v6000m/r...1 6,000m 2:22.2

Rowed on EXR: EXR | 6 kilometer time trial in Sewer Shortcut, Boston - 6 kilometer time trial

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04/19/26 v2000m/r...8 10,000m 2:19.5

Rowed on EXR: EXR | Pre-race Training 1 on Trail of Extremes, EXR World - Pre-race Training 1

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04/13/26 v5:00/r...9 5,526m 2:15.7

Rowed on EXR: EXR | Quick Row 5 on Mangrove Mirage, EXR World - Quick Row 5

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04/06/26 v10:00/r...7 8,410m 2:15.5

Rowed on EXR: EXR | FTP Cadence on Lakeside Legacy, Bled - FTP Cadence

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04/03/26 v10:00/r...4 8,699m 2:17.9

Rowed on EXR: EXR | Quick Row 4 on Hot 'N Cold, EXR World - Quick Row 4

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03/30/26 v1000m/r...5 6,500m 2:15.6

Rowed on EXR: EXR | Take it easy 4 on Heritage Circuit, Bled - Take it easy 4

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03/27/26 v1500m/r...11 11,000m 2:15.5

Rowed on EXR: EXR | Above and Below 2 on Trail of Extremes, EXR World - Above and Below 2

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03/21/26 v5:00/r...17 6,261m 2:14.1

Rowed on EXR: EXR | Cadence Drill 1 in Yacht Club Loop, Boston - Cadence Drill 1

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03/20/26 v5:00/r...9 5,509m 2:16.1

Rowed on EXR: EXR | Aerobic Power 1 in Temple Island Shortcut, Henley - Aerobic Power 1

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03/15/26 v3:00/r...7 2,443m 2:15.0

Rowed on EXR: EXR | Lunch boost 1 in Arsenal Ring, Boston - Lunch boost 1

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03/14/26 v12:30/r...3 6,498m 2:18.5

Rowed on EXR: EXR | Quick Row 1 on Mangrove Mirage, EXR World - Quick Row 1

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03/11/26 v10:00/r...6 7,352m 2:12.6

Rowed on EXR: EXR | Above and Below 1 on Hill Loop, Bled - Above and Below 1

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